Meal prep can be a joyful labor of love. The proof is in the pudding with our peanut butter over night oats, easy to make, ...

Social News Assistant Editor Samantha Bartlett was looking for food swaps that would help her feel healthier and lose a bit ...

These 6 heart-friendly breakfast options—ranging from oats and smoothie bowls to Indian staples like moong dal chilla—will ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Samantha Bartlett, Social News Assistant Editor, was searching for food swaps that would help her feel healthier and shed a ...

These fibre-rich, gluten-free oats are prepared by soaking them overnight with customizable add-ins like chia seeds, yogurt, ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

milk and oats; stir until well combined. Add in remaining ingredients, reserving about 2 tablespoons of the nuts and 1 tablespoon of the maple syrup for garnishing. Cover and refrigerate overnight or ...