You can also get omega-3s from some nuts and seeds. Non-animal sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, soybeans, spinach, and Brussels sprouts. Non-animal sources ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

If your oatmeal is turning out mushy or just uninspiring, try the British-inspired trick of mixing steel-cut and rolled oats ...