Here’s a delicious idea for dinner. If you don’t have rice noodles, use some left over spaghetti to save time and money. INGREDIENTS. 1 pound chuck roast, cut into bitesize pieces. 1/4 cup ...

3. Cook the Beef: Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Add the marinated beef and ...

- Season the steak with salt and pepper. - In a medium bowl, whisk together the soy sauce, chilli pepper, sugar and lime juice until the sugar is dissolved. - Add the beef, toss to coat and set ...

Instructions: Marinate the Beef: In a bowl, combine the marinade ingredients: soy sauce, cornstarch, baking soda, sugar, and vegetable oil. Add the sliced beef and mix until evenly coated. Let the ...

Dad’s Cantonese Stir-Fried Beef with Black Bean Sauce. Serves 4. Marinade: ... Add the marinated meat and marinade to the pan and stir-fry until cooked through, 3 to 4 minutes.

Repeat with the remaining beef, adjusting the heat to maintain the oil temperature at 350-375°. Add the bok choy and 1/2 cup of water to a large frying pan over high heat. Steam for 3 minutes ...

Ferriera and her co-workers recruited 27 people for a taste panel, and fed them pan-fried steak (control) or red wine- or beer- marinated steaks. The marinade duration was limited to two hours as a ...

Marinate at room temperature for at least 10 minutes. Warm oil in a large pan or wok over high heat. Once very hot, add marinated beef, spreading it into a single layer. If necessary, work in batches.