These intense “false alarms” may make our body think we’re in real danger. Your may experience nausea or an upset stomach during a panic attack. Our bodies are primed for action, adrenaline ...

You may have one or more panic attacks during your life, or you may never have one. So what happens inside your body and brain during a panic attack? Many people mistake a panic attack for a ...

Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s) gently around one's face, head, hands, arms or neck. Darnley says that during a panic ...

I start sweating. Just everything in my body is screaming: Run. Go. Get out.” Because he had dealt with on-air panic attacks before, he and his colleagues knew what to do. Mr. Byrne explained ...

“I thought I was going to die,” he recalled. “My heart started to race and fear went through my body.” The panic attack was a symptom caused by stress and anxiety, Carson said. In ...