The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Known as "Frederick Flips" on social media, the gymnast live-streamed his efforts to raise money for high-level gymnastics equipment for kids in Africa. Richard needed to complete 1,002 backflips ...

IT DOES TAKE SOME GETTING USED TRADITIONAL GYM EQUIPMENT, BUTE- ONCE I GOT THE HANG OF IT, IT FEELS LIKE A VIDEO GAME. 15 YEARS AGO, DID YOU THINK ANYTHING LIKE THIS WOULD EXIST? NO. IT’S A WAY ...

The May 20 fire at Matunuck Oyster Bar appears to be accidental. Commercial cooking equipment has been ruled out as a direct cause of the fire. Mitigation efforts are in place to prevent ...