Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The invitational girls gymnastics meet sponsored by Turner Hall Sunday in New Ulm drew 312 entries, according to Dave Chapman ...

Juda, the individual champion on the parallel bars with a score of 14.200 and ... Stanford’s Asher Hong took home individual titles in the floor exercise (14.600) and rings (14.433). FORT WORTH, Texas ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Gymnastics is one of the oldest and most respected sports in the world. With origins dating back to Ancient Greece, it has ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Twelve gymnasts from Cal will compete starting on pommel horse and ending on floor exercise ... to look out for include Tyler Shimizu’s parallel bars, Theodor Roald Gadderud’s floor and ...