While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Think parallel bars are only for pros? Think again! Here are 35 moves that anyone can start doing today. #ParallelBars #CalisthenicsWorkout #FitnessForAll ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

A new rehabilitation service for people recovering from illness, surgery, or hospital stays has launched at Oxford Manor Care Home.

Get Ready to Transform Your Workout with a Simple Yet Powerful Tool! We're talking about parallel bars, those fantastic ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

HOME bargains are living up to their name with a dupe of an elegant Polish chocolate bar, which is 92% cheaper than the original. The delectable chocolate straws, stuffed full of hazelnut cream ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Bodyweight dips offer more resistance than many dumbbell triceps exercises and require balance and stability, especially when done on parallel bars or a sturdy bench. How to Do It: Find parallel bars ...