You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

“If you don’t know how much you’re lowering your carbs, you’re not going to be able to tell how it’s going to affect you,” she adds. Cooked and cooled pasta, potatoes, white rice and ...