Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, their noodles contain virtually zero net carbs and zero calories per serving ...

Fish and shellfish are naturally low in carbs, often containing zero grams. Shrimp, salmon, tuna, and scallops are all excellent sources of lean protein and omega-3 fatty acids without contributing to ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Do pasta alternatives really taste any good? Are they healthy? Here's our take after taste testing all the types of pasta alternatives we could get our hands on.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Pasta can be part of a balanced diet for people with diabetes, as long as they choose whole grain options. Read on for diabetes-friendly pasta recipes.

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet ...

Try this 15-minute, low-carb pasta salad recipe. This dish includes roasted red peppers, crunchy cucumbers and more. It takes less than 20 minutes to cook, and serves up to six people.