Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

F or those following low-carb or keto-friendly diets, traditional pasta often becomes a no-go. Fortunately, several brands ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

"Pasta has historically had a bad reputation due to the recent low-carb trends," he said. "But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of ...

Carbohydrates. Both pasta and gnocchi are rich sources of carbohydrates, an essential macronutrient that serves as the body's main source of energy. That means we all need to eat some carbs.

Not all carbs were created equal – but the world’s longest living people aren’t surviving on steak alone. So next time you’re considering Keto, pop to Padella for some Pasta E Fagiole instead.

You're eating pasta wrong! Expert reveals how to enjoy carbs guilt-free - and why you should NEVER eat noodles fresh out the pan. READ MORE: Men who like meat are more likely to bag a date By ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

Rice is a staple in other cuisines that tend to be healthier. With roughly 250 calories and 53 grams of carbohydrates per cup, rice is higher in calories and carbohydrates than its pasta competitor.