However, as delicious as pasta is, it’s also extremely high in carbohydrates. Just one cup of cooked spaghetti is about 40 ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

And eating these cold carbs also makes also make for easy meal-prepping, added Kevin. He advised: "Cold pasta, rice, and potato salads aren't just easy - they're backed by science. "Adding lean ...

A wonderfully comforting chicken pasta bake, this can be made ahead and will go down really well with the family. Each serving provides 532 kcal, 35g protein, 46g carbohydrates (of which 10g ...