Not so long ago, cyclists heading into the Tour de France were skinny string beans weighing and measuring every grain of rice ...

A plate of pasta with rich red sauce brings much comfort universally. For busy weeknights, it offers a quick, easy fix.

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

AS the summer holidays get underway, many people will be on the lookout for out-of-the-ordinary activities to do with the kids. With the prices of almost everything going up, it can sometimes be ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Splash on olive oil, sprinkle smoked paprika, garlic powder, and salt. Roast at 220 °C (425 °F) for 15 minutes, shake the pan ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

Can we talk about how good a chicken burger can be when it’s done right? Holy smokes, Batman. We use ingredients like ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...