Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

BLONZ: The advice I see everywhere is to cut carbohydrates, but I am having issues with the love of pasta at our place. Where does pasta stand in relation to other carbohydrates? A negative take and ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

The Daytime ladies are giving the diets a pass to load up on carbs from pasta. New research supports data that proves eating ...