If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

It all comes down to pasta's low glycemic index (GI), according to researchers at St. Michael's Hospital in Toronto, Canada. GI is a system used to rate how quickly a food affects blood sugar levels.

Zucchini noodles, popularly called zoodles, are spiralized strips of zucchini that make for a low-carb substitute for pasta.

Before the introduction of tomatoes from the New World, pasta was served with olive oil, garlic or local vegetables. Low on glycemic index What makes pasta healthy is the fact that it has a low ...

Discover the real differences between regular and gluten-free pasta: ingredients, nutritional values, taste and benefits ...

They put cheese on their pasta.” Both have fat, she explains, and fat slows down the glucose-delivery mechanism which is why the glycemic index of bread with butter is lower than that of bread ...

They remain intact in firm noodles, called al dente, Du says. This keeps the pasta’s GI low and helps you feel satisfied for longer. Cooking times vary, so check packages. Add veggies.

Pasta consumed in the context of a low-glycemic index (GI) diet does not contribute to weight gain and does result in modest weight loss compared with a higher-GI diet, at least over a median ...

Pasta can be an excellent addition to a healthful diet. A recent study reinforced this, finding that people on a low-GI diet still lost weight when they ate pasta. The study concluded that pasta ...

while foods with a lower glycemic index will take longer to digest, and have a more gradual effect, which includes a less pronounced blood sugar increase. Reheated leftover pasta causes a more ...

They remain intact in firm noodles, called al dente, Du says. This keeps the pasta’s GI low and helps you feel satisfied for longer. Cooking times vary, so check packages. Add veggies.