Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

New to running? Learn how to fuel your body before, during, and after runs to boost energy, improve performance, and recover ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Insurity, a leading provider of cloud-based software for insurance carriers, brokers, and MGAs, announced new findings from its 2025 Digital Experience Index, a national survey measuring consumer ...

A fisherman, a priest, and a student” sounds like the beginning of a crude joke. But on my latest trip to Europe, these three ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- think fruits, veggies, grains and a little variety -- you're likely already ...