If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

That’s the reason it’s often considered a type of fiber instead: Like the GI darling, resistant starch winds its way to your ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

As a runner, proper fueling is a key factor that impacts your energy levels, performance, and how quickly you recover.

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...