Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the ...

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

To reduce your glycemic index, slow down digestion and lose weight in an effective way, celebrity nutritionists Pooja Makhija recommends cooking, cooling and reheating your everyday carbs like ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

This pizza pasta salad is just the thing to serve outside when you can’t get it together enough to host people in your house.

Pastitsio is creamier than a baked ziti and meatier than lasagna. I think the classic Greek pasta dish should be part of everyone's repertoire.