A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture on a lined baking sheet; roast at 400° F for 3 to 4 minutes, or until ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

In the spirit of promoting brain health and in recognition of Brain Awareness Week (March 10 -14), accredited Practising ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Many people have heard of cooking pasta "al dente," but what does the term actually mean? Here's why it's important when ...

This particular carbohydrate can be found in a number of foods that people commonly eat but it could result in health ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ready to keep you motivated until you hit your target. All that’s left to ...