Resistant starch is a gut-loving type that functions much like fiber in your system and delivers plenty of its upsides to ...

Zucchini noodles, popularly called zoodles, are spiralized strips of zucchini that make for a low-carb substitute for pasta.

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Discover the real differences between regular and gluten-free pasta: ingredients, nutritional values, taste and benefits ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

There is no cure for irritable bowel syndrome, but diet and other lifestyle changes can help manage the symptoms.

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my weight and biceps measurements stayed the same, my chest measurement increased ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...