If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

As a runner, proper fueling is a key factor that impacts your energy levels, performance, and how quickly you recover.

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Zucchini noodles, popularly called zoodles, are spiralized strips of zucchini that make for a low-carb substitute for pasta.