Ahead of Shavuot, on the differences between pasta types, what really has nutritional value, and how the cooking method ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

That’s the reason it’s often considered a type of fiber instead: Like the GI darling, resistant starch winds its way to your ...

GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

As a runner, proper fueling is a key factor that impacts your energy levels, performance, and how quickly you recover.

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

it helps in increasing resistant starch which may reduce the glycemic index and, in turn, improve insulin sensitivity. “Cooking and cooling for 8-10 hours can indeed help you. Cooled pasta has more ...

It is unclear whether pasta contributes to weight gain or like other low-glycaemic index (GI) foods contributes to weight loss. We synthesised the evidence of the effect of pasta on measures of ...

The meals contained 20% fat, 20% protein, and 60% carbohydrates; the low-GI meal consisted of spaghetti pasta, the medium-GI meal consisted of buckwheat noodles, and the high-GI meal consisted of ...

4 grams of fiber and 70 grams of net carbs for a traditional pasta serving), and it's low glycemic index and gluten-free. It comes in typical pasta shapes — elbows, shells, spirals, spaghetti ...