A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Olive Garden's Never-Ending Pasta Bowls might have been a great dinner deal 30 years ago, but now that you're in your 50s, unlimited pasta can lead to unwanted weight gain. As you check the box of ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture on a lined baking sheet; roast at 400° F for 3 to 4 minutes, or until ...

They're dark and they're dense breads. They have a low GI. Things like pasta, whether it's white or brown, has a low GI. But we want to make those pasta meals, of course, with vegetables and ...

low GI. Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish). Place the grated ...