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It's one of Britain's go-to lunches, dating back nearly 400 years. But according to experts, all these years we've been making the humble cheese sandwich wrong.

Meanwhile, slice ciabatta bread in half, horizontally. Place under broiler until just lightly browned. Remove from broiler and spread with pesto. Place steaming, cooked turd patties on ciabatta bread.

Ciabatta, per 1/4 loaf: 170 calories, 1.6g fibre Ciabatta is higher in fat than other breads,but it's made with heart-healthy olive oil so it's not too bad if you can take the calorie hit.