This weekend marks the 61st Servus Calgary Marathon, and organizers say it might be the most popular one yet. Approximately ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

These heated workouts are everywhere, with studio temperatures ranging from a toasty 85 degrees Fahrenheit (29.4 degrees Celsius) to more than 100 F (37.8 C). There might be something undeniably ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

CALGARY — A Calgary woman has been charged with fraud over allegations she embezzled nearly $67,000 from a veterans group. Police say she was a volunteer secretary at the Alberta chapter of the ...

Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling reasons to swap your planned workouts for cozy couch sessions. With fun running, you can “just take the ...

I’m going to walk you through this step-by-step, because I was so confused the first time I tried to build a workout. Again, you can do this either on your phone or on the web. I usually end up ...

Trainers like Megan Roup—who’s worked with celebrities like Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port—have been coming up with 10-minute workouts to help overcome ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get ...