There's many places in Erie to find serenity and inner peace. One of those places is a labyrinth located at a secluded area ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Maharashtra minister Pankaja Munde supports her cousin Dhananjay Munde. Dhananjay resigned amid a political controversy. The ...

Maharashtra minister Pankaja Munde backs her cousin Dhananjay Munde, who resigned amidst controversy, for attending a ...

Spiritual leader Sadhguru Jaggi Vasudev has provided his insights on ensuring physical, mental and spiritual well-being.

Taurus builds bonds, Gemini focuses on self-care, Leo finds luck. Discover what’s ahead for all zodiac signs this Monday.

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...