This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

If heaven had a cafeteria, it would probably taste like Der Dutchman in Walnut Creek. This popular spot has become something ...

The Berlin Farmstead Restaurant sits like a beacon of culinary tradition in Berlin, Ohio, nestled in the heart of the country’s largest Amish community. As you pull into the parking lot, you might ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!