Follow this beginner-friendly meal to get started.About This PlanThis 30-day plan is set at 1,800 calories, with ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

In my sophomore year of college, I went through about a jar of peanut butter a week. It was affordable and, better yet, ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Peanut butter is a good source of vitamin E, B vitamins, folate, healthy fats, and magnesium. However, almond butter is the clear winner when it comes to nutrient content.

Ingredients . Dressing: 2 Tbsp peanut butter; 2 Tbsp hot water; 1 clove garlic, grated; 2 tsp ginger, grated; 2 Tbsp sesame oil; 1 Tbsp soy sauce; 4 Tbsp rice vinegar ...

There’s something special about apples. Whether you eat one cold from the fridge, add slices to a salad, or enjoy it with some peanut butter, apples always hit the spot. They’re one of the ...

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...

Stir in the reserved vegetables and peanut butter until the the latter dissolves completely. Stir in the spinach and cook until just wilted, about 1 minute. Ladle into individual bowls, garnish ...