Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

AJ McCarron left Alabama football with multiple national championships rings and a disdain for peanut butter. The former Crimson Tide quarterback shared recently on his new podcast called the Dynasty ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

You work hard, you lift heavy, and dang it—you deserve ice cream that gets you.... The post 20 Protein Ice Creams That Say “I ...

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Make lunch the best meal of the day with 20 delicious ideas that are easy to prep and perfect for any routine.

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.