A whole 8¼-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department ...

A whole 8 1/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department ...

Landry disagrees, although he has a few words of caution. Some people peel cucumbers because they don't like the taste or the texture. That lowers what little fiber they provide, he said.