Pelvic floor exercises strengthen the muscles that support the bladder, bowel, and reproductive organs, offering a range of health benefits from improved bladder control to enhanced overall well-being ...

You can also develop pain in your lower abdomen or cramps on one side of your pelvis. Symptoms can become ... Both cause inflammation of your digestive tract. Pelvic inflammatory disease (PID ...

If you struggle with tight or weak pelvic floor muscles and are dealing with urinary or bowel frequency, urinary or fecal incontinence, pain or prolapse, physical therapy can provide great relief or ...