If you've been struggling with your sleep routine and are wondering what the cause is, it turns out that watching rapid-fire ...

A lot of my days start off like this, but some mornings also look like 2 a.m. teething or “Mommy, I wet the bed” wakeup calls ...

Ginger Zee, ABC News' chief meteorologist, is putting all of her necessities (aside from her husband, Ben Aaron, and their two sons, Adrian, 9, and Miles, 7) on your radar. Zee, an early riser for ...

"You out here living my dream life..." one user said in the comments. Another added: "I can tell you really love your animals." ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

While Robbins has curated the perfect morning routine, you might not be able to rock every step every single day. If you’re ...

A video of his morning ... Most people already have some kind of routine in place, but few consciously decided on it before it became automatic, McLean said. It’s hard to define what a good ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

If you've ever tried to build a new habit – whether that's exercising more, eating healthier, or going to bed earlier – you ...

According to counselling psychologist Niamh Delmar, the best thing you can do ... people, that mornings are when people feel their best. This prompted Philip to ask Niamh why a morning routine ...

The psychologist tells Philip Boucher Hayes how getting things right in the morning can lead to getting things right for the rest of the day. Cold shower, anyone?

Healthy Morning Routine ... do to your health. Yes, you read that right! Jumping directly into physical activities right after waking up in the morning can do more harm to your body than any good.