Related video above: Adding these foods to your diet may help you live longer “In every blue zone I have visited, beans and other legumes were — and still are — a major component of the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet. ... People Who Live to 100 Eat These 10 Foods By.

News; Health; Healthy eating; Leading biologist urges people to eat 'little' of one food to 'live longer' Dr Valter Longo, who leads the Longevity Institute at the University of Southern ...

Related video above: Adding these foods to your diet may help you live longer “In every blue zone I have visited, beans and other legumes were — and still are — a major component of the ...

Related video above: Adding these foods to your diet may help you live longer “In every blue zone I have visited, beans and other legumes were — and still are — a major component of the ...

Beans, beans, the magical… longevity food?True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a plant-based diet, good for the planet as well. But how could the ...