7 vitamin C-rich fruits everyone should add to their diet for stronger immunity
A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...
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I learned how to slow down biological ageing - and you don't have to spend millions to do it
Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Joe Wicks reveals why he'll never sign for Strictly Come Dancing after refusing offers
Joe Wicks has revealed fans won't be seeing him on the likes of Strictly Come Dancing having turned down multiple offers from ...
Sign language fitness class breaking down barriers
A weekly fitness class is using British Sign Language (BSL) to break down communication barriers for the deaf community. Held at the Birmingham Deaf Cultural Centre, the free sessions use coloured ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Health expert warns of big mistake gym-goers make that causes painful gout
According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...
The full English that won’t give you a heart attack (and yes it includes bacon)
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
As Apple Cider Vinegar drops on Netflix, we ask - how did fake wellness influencer Belle Gibson get so far with her lies?
You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true story of Australian wellness influencer Belle Gibson, the show follows her ...
Fitness fanatic claims her Lululemon leggings 'made her gain 80 pounds'
According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...
The Best Place for Romance Is Sweaty, Is Smelly, and Was Once Considered Forbidden
If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...
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Plot Twist: Meagan Good’s Trainer Played Matchmaker for Ex-Husband DeVon Franklin and His New Fiancée
Pastor DeVon Franklin, 46, is headed to the altar again. The Seventh-day Adventist has proposed to his girlfriend, fitness influencer Maria Castillo, two ...