We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

And all his desk work, which may appear to be mainly ... “And the amount that has to be done on a daily basis—people underestimate that. When we sit all day, the hip flexors get really tight.

WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare ... looked at data from nearly 90,000 people who wore an accelerometer for ...

That, as The Washington Post points out, could make standing desks sort of pointless ... and their medical outcomes. While people who spent 10 or more hours per day sitting were at least 13 ...

While most people might think that the muscles located along the spine are responsible for good posture, that assumption is only partially correct. You may like 9 best exercises to do if you sit ...

If you’ve ever worked in an office or had a desk job, you know the toll ... for a majority of the day because of work, it can be hard to cut down on sitting time. Fortunately, there are ways ...

Sitting down for more than six hours a day may literally be a pain in the neck. Researchers said that the way we live and work is increasing the risk of neck pain every year, which can lead to hefty ...

I don’t know about you, but I have trouble sitting ... But the standing desk also lets me fidget freely, bouncing from foot to foot, dancing to music, even pacing while I work.

According to some scientists, sitting is the new smoking ... even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker ...