WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...

We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

Can you install plants in your building’s hallway or place solar panels on the roof? Who decides on the colour of doors and ...

Struggling with back pain? Discover how ergonomic gaming chairs like Blacklyte Athena Pro support posture and comfort for ...

While even a quick 10 seconds spent facing the sun will feel nice, Holmes recommends aiming for five minutes, if you can.

If people receive greater care on the job and through their benefits packages, they may stick with their teams longer and ...

In his Commencement address at Wesleyan’s 193rd Commencement Ceremony, Co-Founder and Executive Director of Protect Democracy ...

In the episode of Close Up, Iowa Gov. Kim Reynolds talks about her plans once she leaves office and the qualities she'd like to see in her successor to carry forward her legacy.

Patients with chest pain who have a sedentary lifestyle are at higher risk for more heart problems and death within the year ...

Take the left off of Nessley Avenue after climbing the switchback up from this city's once-thriving downtown business ...

Standing desks can help, but getting up and moving around every hour is just as important. Lake also recommends paying attention to how you sleep. “If you sit for work and then sleep on your ...

And Americans are sitting ... two million people in 20 countries. One easy way to reduce your sitting time is to set an alarm on your phone to remind you to stretch at your desk for a few minutes ...