If, like me, the last time you sat cross-legged comfortably was in fourth grade ... we stop charging around the playground ...

Sure, it’s a posture you’ve likely taken since childhood, seated with your legs criss-crossed in front of you ... seated yoga pose should help you sit tall (the better to counteract days ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...