Can a cup of peppermint tea sharpen your mind? A new study suggests it can—but not in the way scientists expected. Improved ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

How To Make Peppermint Tea? To make one cup, first, boil half a teaspoon of grated ginger in water and add 6-7 leaves to it. Let it steep for 5 minutes, then strain and drink it warm. You can also add ...

Additionally, studies have found that some teas have anti-aging and anti-diabetic effects. Peppermint tea, in particular, is known for soothing the stomach and helping with regular bowel movements.

Peppermint tea has been used for millennia to alleviate digestive problems. The antibacterial, anti-inflammatory, antioxidant, immunomodulatory, and anesthetic properties of peppermint tea may aid ...

1. How long does it take for peppermint oil to work for digestion? Most people notice relief within 30-60 minutes after taking enteric-coated peppermint oil capsules or drinking peppermint tea. 2.

Mint tea for digestion “Tea, in general, is very beneficial for numerous reasons, but mint tea in particular has been shown to help with digestion and some irritable bowel symptoms,” says ...