How many plates do you put on each side of the barbell, and what sizes ... It's common to describe these weights in terms of the number of plates per side. So if somebody says "I can bench ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

A full set of traditional dumbbells can be prohibitively expensive and require the same amount of storage space as a small bookcase. Up to 50 pounds per dumbbell may seem like a lot of weight.

The barbell squat is more ... 3 sets of 10-15 reps with a moderate weight. Rest 60-90 seconds between sets. Bulgarian Split Squat: 3 sets of 12-15 reps per leg. Rest 45-60 seconds between sets.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates ... Grab two plates, a light and a heavy, set a timer for 20 minutes, and perform 10 reps of each move ...

At just 85kg in weight, he’s capable of throwing ... you begin with 20 reps with just an empty 20kg barbell. You'll then immediately add 5kg to each side of the bar, and perform 19 reps. Next, add ...