President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

In the ever-growing fitness industry, countless people chase the goal of building bigger, stronger muscles. Yet, while most gym-goers obsess over weights, reps, and sets, many overlook one crucial ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Strength classes for people living with Parkinson's have been set up in Pembrokeshire. Strength Academy Wales, funded by a Parkinson's UK Physical Activity Grant, is running these sessions in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...