Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

The barbell squat is more ... 3 sets of 10-15 reps with a moderate weight. Rest 60-90 seconds between sets. Bulgarian Split Squat: 3 sets of 12-15 reps per leg. Rest 45-60 seconds between sets.

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...