Medically reviewed by Qin Rao, MD Period poops are changes in your bowel movements or stool that happen just before or during ...

Don’t be squeamish – identifying period poo is the next step in the journey to understanding your gut health. Let’s take a deep dive… Tiredness, cramps, low mood and, er… diarrhoea?

It might be a recent increase in fibre, a belly-liquifying hangover or a monthly period poo. And then you have the overwhelming urge that hits moments into a jog or cardio workout. If there’s ...

Sooo you can pretty much just blame the hormonal thrashing that is PMS until there's more concrete scientific evidence that backs it up. Because 'period flu' is a thing that's still not fully ...