Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Dreaming of reaching your fitness and health goals but feeling a bit lost along the way? Don't worry! A personal trainer can ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

he became a personal trainer and eventually opened up his own fitness studio Maria Pasquini is the senior news editor for the human interest vertical at PEOPLE. She has been working at PEOPLE ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...