The Chiefs star has kept a much lower profile this offseason, reportedly wanting to get into peak shape for potentially one ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we ...

Airbnb unveils new app features in San Antonio, letting guests book activities like chef meals, fitness training, and ...

Are you tired of fad diets and fitness routines that feel like punishment? Forsyth Fitness Personal Training is bringing a ...

The May debut of Thunderbolts marks actor Florence Pugh’s third turn as spy-assassin Yelena Belova. But for this latest film, ...

The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

Personal trainer and class instructor Melanie B Jones is the founder of MelFitness, where she works with members to meet ...

Resistance training is a cornerstone of modern athletic training, fitness, and rehabilitation programs. However, traditional methods of prescribing exercise ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...