Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Mike Bevan, of River Forest launched Special Strong of Western Chicagoland, which brings adaptive fitness programs to area gyms.

Communities from across Sunderland and the North East will be able to access more exercise programmes for summer as a new ...

Alison Hammond has lost an impressive 11 stone in weight and after she opened up on her new routine with her 'amazing' ...

A new database of approved Parkinson's personal trainers and exercise coaches has been launched. The National Register of ...

Dreaming of reaching your fitness and health goals but feeling a bit lost along the way? Don't worry! A personal trainer can ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And ...

The athletic training facility offers strength and conditioning training for athletes of all ages. (Courtesy D1 Training) D1 ...