The post The beginner’s guide to weight training, according to a certified personal trainer appeared first on The Manual.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

With that in mind, I thought I’d summarize a few things I wish I had known as a calisthenics beginner, which might be helpful if you’re just being introduced to calisthenics training for the ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

As a personal trainer, I love nothing more than picking ... I stumbled across calisthenics trainer Tom Peto’s bodyweight workout for beginners that immediately caught my attention and held ...

“Using a treadmill to work out is a great way to train cardio health,” says Noelle McKenzie, C.P.T., co-owner of Leading Edge Personal Trainers ... suitable for the beginner as well as ...

Beginner-level instruction on exercises: Never done a squat? Your trainer can show you how. While it’s tempting to see personal trainers as experts on all things fitness (and many of them ...

and serve as an educational resource for beginners. “Many people know what to do in the gym, but they need that accountability,” says Patricia Greaves, CPT, a personal trainer and member of WH ...

As a certified personal trainer with a specialization in orthopedic ... challenge the lower back in a way that might be unsafe for beginners, “getting the fundamentals first with bands is ...