Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

Getting comfortable with the AI toolThere's no one "right" way to use ChatGPT. The only wrong way to use it is to only use ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...