Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

There was an electric atmosphere in a Pembrokeshire seaside town this weekend with music blaring and spectators cheering as ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Development in downtown Fayetteville, buoyed by baseball, is part of Mayor Colvin's legacy as he says he won't seek ...

Discover why joint cracking increases with age. Learn about cartilage changes, fluid loss, and natural aging processes ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

How do you intuitively know that you can walk on a footpath and swim in a lake? Researchers from the University of Amsterdam have discovered unique brain activations that reflect how we can move our ...

Poor digestive health can lead to several health issues. But it's never too late to reset your gut health. Here are some ...

Burning calories doesn’t have to mean spending hours at the gym or following strict workout regimens. Everyday activities and ...

Ever wonder about the "breakup glow-up"? Discover 6 fascinating reasons why heartbreak can make you more attractive, from ...

A warning has been issued to dog owners about the dangers of leaving pets in hot cars during warm weather. Dogs Trust Salisbury said that even a short time alone in a vehicle could prove fatal, as ...

Know how neurotech and brain training can revolutionize Indian sports, enhancing athlete focus, reaction times, and recovery.