AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

In an era where academic competition is intense, digital screens dominate leisure time, and sedentary lifestyles are on the ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is ...

As temperatures rise and families head to pools to cool off, swim instructors in Amarillo are urging parents to prioritize ...

Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, believes that how ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

The YMCA Buffalo Niagara is pursuing a new and more active use for the large property it already owns: an outdoor summer day ...

Development in downtown Fayetteville, buoyed by baseball, is part of Mayor Colvin's legacy as he says he won't seek ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...