Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Increasing physical activity after treatment for colon cancer is so effective at keeping cancer rates down it rivals some ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

An innovative study's new results showed that exercise provided benefits to colon cancer patients that rivaled some drugs.

Physical activity could also prevent the disease from coming back, as well as lifting mood, reducing fatigue and boosting ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...