Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A groundbreaking trial has found that exercise can cut the risk of cancer patients dying by a third, prevent tumours ...

Dr. Eric Topol's research, spanning over seventeen years, debunked the myth of genetics as the primary determinant of healthy ...

Discover the recovery process for your cat after spay surgery. Learn how long cat spay heal takes and get tips for a smooth ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Experts say cancer centers and insurance plans should consider making exercise coaching a new standard of care.

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...