Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

New data support the role of structured exercise and low inflammatory diets to improve survival and quality of life following ...

A structured exercise program after surgery and adjuvant chemotherapy reduced the risk for cancer recurrence and death for ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

We urge all readers to widely share the information contained in this infographic (twitter, Facebook, use as PowerPoint slides, print out) and strive to educate and empower all adults and older adults ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...