Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Local blocks will, once again, be transformed into traffic-free zones filled with games, sports, art, and curbside services ...

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

Not only do camps offer a fun way for your child to explore new things and make new friends, but they offer a structure to ...

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...