Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

However, neither randomised controlled trials nor experimental animal studies have provided conclusive evidence to show that physical activity started during adulthood extends lifespan. Consequently, ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online ...