Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A new study published in JAMA Network Open suggests that higher physical activity and lower screen time from childhood ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Health-oriented football training in patients with a history of heart disease leads to improvements in cardiovascular risk ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Increasing physical activity after treatment for colon cancer is so effective at keeping cancer rates down it rivals some ...