Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Dance interventions can be beneficial in improving the quality of life, balance, and mobility in older patients.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

Alex Ng, a recently retired Marquette professor, embodies the connection between cycling, dance and treating neurological disorders.